Aam baat hai ki jab hamari pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeaam hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• In mein paani ke siwa phal bhi madadgar hote hain.

Tum rozi laabh banana chahiye aur kya aisa hi

Remedy for Constipation at Home '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری حرکت کا سبب بنتی ہے اور ناقص نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور آسان بنتا ہے۔
• سبزیاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
• میوے رکاوٹ کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دِوَس قہر کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some effective home remedies that can assist you get things moving. Attempt drinking plenty of liquids throughout the day to soften your stool. A fiber-packed diet with fruits can also make a big change. Including some pulses to your meals can provide extra volume and encourage regular bowel movements.

In case of your symptoms persist, consult a physician.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस खाएं, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध दालों का उपयोग भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.

One of the most important things you can do is increase your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to assist move things along.

Other helpful tip is to get active regularly. Constipation home remedy Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some additional home remedies you might find helpful:

• Prune juice
• Psyllium husk
• Warm water with lemon

If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to assist with regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to boost your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and make an effort to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.